Moong Daal Paratha Banane ki Vidhi
Enjoy the attractive tastes of Pulses.It is the source of proteins and should be included everyday in our meal.So come lets see the Recipe of delicious Moong Daal Paratha.
For the dough-
Wheat flour -4 cup
Salt -1 t.s
Oil -1 tbls
Yellow lentil/ moong daal -1 cup
Green chillies -3
Fresh mint -3 tbls
Chilli powder-1.5 t.s
Turmeric -1/2 t.s
Mango powder -1.5 t.s
Garam masala-1/2 t.s
Salt -1 t.s
Oil - 2 tbls
Grated ginger-1 t.s
Cumin seeds -1 t.s
Fennel seeds(saunf) -1 t.s
Wash and soak moong daal in water for 20 minutes.then drain and keep aside.
Heat oil in a pan ,add cumin ,fennel and chopped green chillies.
When become golden add turmeric and then add soaked daal.
Sir fry for few seconds ,then add chilli powder, ginger and salt.
Now add 2 cup water ,let it boil.when start boiling lower the flame ,cover and cook till done.
It should be soft and little moist.(add some more water if needed)
Then add mango powder,garam masala (or add 1 t.s lemon juice) and chopped mint or coriander.
Mix well and take out in a plate .let it cool down completly.
Dough - take wheat flour in a deep pan,add salt and oil,rub ,then make a soft dough with water,cover and let it rest for 15 minutes.
Take a ping pong size ball from the dough.flatten it a little ,stuff with equal amount of filling,seal it properly. roll into a medium thick paratha.
Heat a flat pan ,dizzle some oil or butter ,put the rolled paratha on it,cook from both side with oil or butter till golden and crisp
.If you want to avoid oil then make it like a roti and apply few drops of butter.
Moong Daal Paratha is ready to serve hot.
Note- you can also make this paratha with split bengal gram(chana daal).
Suggestions for serving -best with curd ,potato curry and pickle